Our location in the Paradise Valley area of Phoenix, Arizona, is designed to help people like you find our gym facility more quickly and to enjoy your exercise routine in a comfortable and friendly environment. We work hard to create a center that appeals to a wide range of people. When you work out with us, you'll get access to one of the most engaging and effective exercise routines on the market today.
Orangetheory is a new and groundbreaking exercise program that works your whole body quickly. You'll start by performing some cardiovascular exercises, and you'll then quickly move to strength-building routines. You'll finally cycle through several different performances in a 60-minute period. By keeping your heart rate high and your body moving, you will burn calories, lose fat, and get into better shape.
If that sounds too complicated for you to jump into right away, talk to one of our trainers. Each has been carefully chosen and trained to provide you with a comprehensive, engaging, and effective workout routine. Our gym instructors will work together with you to get you to a point where you feel comfortable performing Orangetheory on your own.
We are confident that anybody can enjoy Orangetheory. You don't have to be an expert to get results with this routine. However, even people who are in great shape get a lot out of working out with us. Orangetheory is uniquely adaptable to suit a broad range of individuals in a way you can't get with other routines.
Anyone in the Paradise Valley area who is looking for a great place to work out can come and visit us. Call us at (602) 493-2002 to set up a meet and greet with our fun and skilled gym trainers. You can also use our online portal to sign up for your free first session.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.